Preventing + Healing Injuries

Injuries happen, but there are things that every runner can do to prevent them and to help heal them as quickly as possible so that you can get back on your feet.  This page lists all of my posts related to injuries, prevention, and healing.


  1. Profound unwinding is key for body healing, as rest is the immediate antitoxin to torment. Unwinding clears your cerebrum of diversions, enabling you to re-program and accomplish the common, self-healing outcomes. The science behind it is unmistakable in the infinitesimal conduct of the cells in your body. If you want to know more, Please check out here: Healing Body & Mind

  2. Avoid risky behaviors in the traffic area this is very dangerous one. slip n fall cases