You get in what you put out.  Every runner is different and so it's all about finding the right mix for you and making the best choices possible.  This page includes all of my posts related to nutrition.

Honey Stinger Waffle V. GU Stroopwafel
How To Not Poop Your Pants While Running
Nutrition for Training Runs
Nuun - When Water Isn't Enough

1 comment:

  1. The human body requires nutrients, but without prescription of consultant maybe it's harmful for health read more